How it works
What is Intuitive Eating? What are the benefits?
Intuitive Eating is a self-care eating framework rooted in instinct, emotion, and rational thought. The process is centered around learning to trust your body’s signals while discovering the satisfaction of eating. It is a journey of self discovery that can help you heal your relationship with food, movement, and your body.
Increased Self Esteem & Mental Health
Our program is tailored to meet the unique needs of each individual, providing one-on-one guidance and support.
Increased Physical Wellbeing
IE is associated with decreased triglycerides and improved blood sugar control. IE is also associated with greater food variety, more fruit and vegetable intake, and a more active lifestyle.
Decreased Disordered Eating
IE has shown significantly decreased disordered eating patterns including binge eating, intentional restriction, constant food thoughts, loss of control around food, weight/body preoccupation, and obsessive exercise.
Decreased Weight Cycling
IE is associated
Learn and Grow
Don’t believe it? Take a look at the research!
There are over 250 studies to date showing the benefits of Intuitive Eating and the harm of intentional weight loss attempts. More research topics that support the Intuitive Eating process include weight cycling, interoceptive awareness, food restriction/bingeing, and harm from weight loss.
Discover your calling, Dream Big.
Business Coaching transforms your secret dream into a successful project. Here’s what people are saying about my work:
The Group Coaching have significantly boosted my team’s performance, and I’ve gained a network of like-minded professionals. They have certainly been a game-changer for my career; I can’t thank Ava’s instruction enough.
SARAH MITCHELL, Marketing Manager
The convenience of Virtual Coaching fits perfectly with my busy schedule, and the guidance has helped me overcome project challenges. Connecting face-to-face with the coach, even from afar, has genuinely enhanced my leadership skills.
James Anderson, Project Manager
As a new mother, the adjustment period was overwhelming, but coaching provided me with the support and strategies I needed. Her expertise and empathy guided me through parenthood with a healthy work-life balance.
Emily Baker, Marketing Coordinator
Blog
Follow my thoughts about the driving force that sustains our mission to inspire positive change and growth.
Online courses
Take a Course (COMING SOON)
Nourished Body Beginner Course
Unlock your full potential with our “Master Class” – an intensive, deep-dive course designed to take your skills and knowledge to the next level.
Duration
The Master Class is an intensive 8-week program.
Availability
This course is offered twice a year, in the spring and fall.
Options
Depending on your learning preferences, you can enroll in the Master Class with Solo, Partner, or Group subscriptions. Partner subscriptions allow you and a colleague to join, and Group subscriptions are designed for teams or organizations seeking a shared learning experience.
Nourished Body Master Course
Stay ahead in your career with this program, designed to provide ongoing learning opportunities and keep your skills relevant in today’s ever-changing job market.
Duration
Continued Education courses are short modules, typically ranging from 2 to 4 weeks each.
Availability
We offer multiple Continued Education courses throughout the year, allowing you to choose the ones that align with your goals and interests.
Options
The Continued Education program is available with Solo, allowing individual learners to pick and choose courses, ensuring flexibility.
