How it works
What is Intuitive Eating?
Intuitive Eating is a self-care eating framework rooted in instinct, emotion, and rational thought. The process is centered around building trust with your body by listening and responding to the signals it sends. Most excitingly, it works to remove guilt and shame associated with eating in order to cultivate a peaceful relationship with food.
Improved Mental Health
Intuitive Eating is associated with improved body image, self esteem, and emotional coping skills. It is also associated with decreased anxiety and depression symptoms.
Improved Physical Wellbeing
Intuitive eating is associated with greater food variety including increased fruit and vegetable intake. It is also linked to improved metabolic markers.
Decreased Disordered Eating
Intuitive Eating is associated with decreased binge eating, intentional restriction, constant food thoughts, loss of control around food, and guilt from eating.
Decreased Weight Cycling
Intuitive Eating is associated with maintaining a stable weight over time. Regardless of weight or size, stability is associated with longevity. A cycle of weight loss and weight regain has proven to be harmful.
Learn and Grow
Don’t believe it? Take a look at the research!
There are over 250 studies to date showing the benefits associated with Intuitive Eating. More research topics that inspire and support the Intuitive Eating process include weight cycling, interoceptive awareness, food restriction/bingeing, and harm from weight loss.
Nourish yourself with the food freedom you deserve
It is never too late to reject diet culture and embrace a life of freedom. Here’s what clients have to say:
The Group Coaching have significantly boosted my team’s performance, and I’ve gained a network of like-minded professionals. They have certainly been a game-changer for my career; I can’t thank Ava’s instruction enough.
SARAH MITCHELL, Marketing Manager
The convenience of Virtual Coaching fits perfectly with my busy schedule, and the guidance has helped me overcome project challenges. Connecting face-to-face with the coach, even from afar, has genuinely enhanced my leadership skills.
James Anderson, Project Manager
As a new mother, the adjustment period was overwhelming, but coaching provided me with the support and strategies I needed. Her expertise and empathy guided me through parenthood with a healthy work-life balance.
Emily Baker, Marketing Coordinator
Nourished Body Blog
Follow along with Health Coach + Intuitive Eating Counselor Julia Muller as she continues to navigate the journey of Intuitive Eating through a weight-centric, diet-obsessed world. The Nourished Body Blog is updated regularly and includes topics ranging from research reviews to personal stories.
Online courses
Take a Course (COMING SOON)
Nourished Body Beginner Course
Unlock your full potential with our “Master Class” – an intensive, deep-dive course designed to take your skills and knowledge to the next level.
Duration
The Master Class is an intensive 8-week program.
Availability
This course is offered twice a year, in the spring and fall.
Options
Depending on your learning preferences, you can enroll in the Master Class with Solo, Partner, or Group subscriptions. Partner subscriptions allow you and a colleague to join, and Group subscriptions are designed for teams or organizations seeking a shared learning experience.
Nourished Body Master Course
Stay ahead in your career with this program, designed to provide ongoing learning opportunities and keep your skills relevant in today’s ever-changing job market.
Duration
Continued Education courses are short modules, typically ranging from 2 to 4 weeks each.
Availability
We offer multiple Continued Education courses throughout the year, allowing you to choose the ones that align with your goals and interests.
Options
The Continued Education program is available with Solo, allowing individual learners to pick and choose courses, ensuring flexibility.
